Optimal Fitness Lifestyle
Our Vision
We believe fitness should be for everyone regardless of ability or gym preference. If the gym feels intimidating, don’t worry: our mobile services bring expert care and tailored fitness straight to your doorstep. We empower you to reach your goals and get the treatments you need, all from the comfort of home.
Our Mission
At PlexusRehab, our mission is to BREAK THE CYCLE OF INACTIVITY by bringing expert, personalised rehabilitation and hands-on care directly to your home. We empower individuals to move with confidence, improve their health, and embrace an active lifestyle, no matter their starting point.
Why do we do what we do?
Inactivity is a modern-day health crisis, recognized by medical experts as one of the most serious health challenges of the 21st century. It plays a major role in the rising prevalence of obesity, cardiovascular disease, type 2 diabetes, mental health conditions, and a decline in overall quality of life.
We believe movement should be something you enjoy, not a daily struggle or chore. Our personalised programmes meet you where you are, whether you're starting out, recovering, or pushing your limits.
From gentle mobility to advanced strength training, we bring expert care to your home, empowering you to build lasting habits, take control of your health, and move through life with confidence.
What about the treatments?
Musculoskeletal injuries like back pain, tennis elbow, and ankle sprains affect over one-third of the UK population, causing pain, disability, and emotional distress.
These issues lead to high healthcare costs, lost workdays, and reduced income. NHS physiotherapy waits range from 6 to 18 weeks, with sessions often under 30 minutes, leaving many without proper care.
At Plexusrehab, we provide thorough assessments, personalized action plans, rehabilitation, and education to ensure effective, patient-centered treatment, because you deserve better than a quick fix.
